Is Weight Loss your New Year Resolution?
Losing weight, eating healthier and getting fit is the New Year resolution of many people. But most give up on the resolution within the first three months. Often, New Year's weight loss resolutions are a recipe for failure due to unrealistic expectations and poor planning. This year, narrow your focus. Break your goals into manageable steps and by doing so; you are more likely to stick to you plans for longer. And the results of you success will be a source of encouragement.
First, you must be ready to lose weight and get fit for yourself. Most weight loss experts agree that the key to long-term weight management evolves from permanent lifestyle changes and not just diet restrictions. Choosing a 'fad' diet that promotes quick weight loss does not work. You may lose weight, but gain it back just as quickly when you return to your normal diet. Diets do not work if long-term weight loss is your goal. So this New Year, make a resolution NOT to go on fad diets, but instead find a solution that will allow you to take control of the way you look and feel this year.
Here are a few tips, that will help you keep on track with you weight loss resolution.
1. Plan your weight loss strategy in advance: Studies show that many people don't succeed due to lack of proper planning. Plan your strategy in advance. Do research on healthy diet and exercise programs and choose whatever suits you best. This will also help you to mentally prepare yourself for the required changes you will have to make in the coming future.
2. Choose your goals, but make them attainable: Discovering why the goal is meaningful to you increases the probability of success. Be specific with your New Year Resolution.
3. Stay focused on your goals: Hectic schedules, eating on the move and not seeing results are all reasons given for weight loss resolution failures. Write down your New Year's resolution and paste it all around you as a constant reminder of what you are trying to accomplish.
To help keep you on track
1. Make a food journal to record what you eat each day. In doing so, you will become more aware of what you are eating and learn how to make positive dietary changes.
2. Plan meals in advance that are quick, easy and healthy.
3. Remove temptations. Go into your kitchen and remove all the bad foods from your refrigerator and pantry.
4. Stock your kitchen with healthy, nutrient dense food, such as fresh fruits, raw vegetables, lean protein and healthy snack food.
5. Be physically active for in order to lose body fat and keep muscle mass, you should do physical activity regularly. Find and activity you enjoy and participate for 30 minutes daily.
6. Find a workout buddy. You can help each other stay motivated.
7. Track your body measurements. Remember that relying completely on scale weight is not necessarily the best strategy. It can't distinguish between fat, muscle, bone, organ or water weight. Measure progress with reduction in body measurements and overall fitness.
Have a healthy and happy new year.
Lucy Nicholas is a veteran of the alternative medicine industry and has a wealth of knowledge and expertise on how to treat acne. More info: http://www.natural-acne-treatments-reviews.com/
Lose Weight by Eating Breakfast and Drinking Milk
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don't give up yet. Stay committed and read through.
If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.
Many people don't realize to eat breakfast but to skip entire morning tastes, either because you're in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.
Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.
Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you've got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don't drink milk. A diet deficient in calcium has a higher risk for being overweight.
Weight Control by Eating Eggs
Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if you're trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!
Eggs are packed with various nutrients but contain just 85 calories each. There's also no limit to the number of eggs you can eat in a week contrary to popular belief.
Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when it's combined with exercise.
Should I avoid eating certain foods for the sake of weight loss?
Forget about avoiding eating a certain food that you like to eat - that's a dieter's mentality and it doesn't help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as you're satisfied. Just don't eat until you're totally full! So, if you're hungry during breakfast, then eat. If you're not hungry during lunch or dinner, then have a smaller meal.
Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it's more energy than your body can use, it will be stored, meaning excess kilos.
Fad diets won't work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don't need in your life.
Things to Remember:
* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.
* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.
* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and it's already proven that they don't contribute to high cholesterol or heart disease.
* Don't be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.
* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.
About the Author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com
Free newsletter: http://www.pyroenergen.com/newsletter.htm
Can Chinese Medicine Help You Quit Smoking?
Addiction is now the biggest preventable killer in Britain, causing 150,000 deaths a year (120,000 tobacco related, 33,000 alcohol related and 1,700 drugs related).
How can Chinese medicine help with addiction?
Chinese medicine has beneficial effects on addiction to various substances. The most commonly treated addictions at AcuMedic clinics are smoking and alcoholism.
Smoking has a detrimental impact on all major systems of the human body, in particular, the circulatory, respiratory and digestive systems. In Chinese medical theory, smoking weakens the Lung's function of commanding the overall movement of Qi, Blood and Meridians, by creating Heat in the Lung and Stomach, which in turn will cause Fire in the Heart and/or stagnation of Liver Qi, hence withdrawal symptoms such as nausea, palpitations, mood swings and restlessness occur.
Chinese medicine can reduce the craving for cigarettes. Studies show that patients after treatment often report a dislike for the smell of tobacco and that the craving stops when they press ear points with herbal seeds on (This is called ear acupuncture where either herbal seeds or metal studs are plastered on to certain points on the ears).
Alcoholism, like smoking, can cause irreversible damage to all major organs in the human body, although a moderate amount of alcohol under certain circumstances can be beneficial for health. Chinese medicine treats any withdrawal symptoms and reduces the craving. It has no side effects.
Acupuncture stimulates detoxification, promotes a heightened sense of relaxation, and encourages endorphin production, which makes it an excellent tool for overcoming addiction. Herbal medicine helps the body to cope with stress, improves circulation and promotes mental and physical alertness.
Treatment for addiction can be effective only if the patient is determined to change. The length of treatment depends on the patient's response and on the severity and duration of the addiction. Drug addiction can also benefit from Chinese medical treatment.
--------
NOTE:This document may be freely redistributed as is - no edits, on the strict condition that the author and author information be printed with the article with active links intac.
--------
The Author 'Acumedic' has over 30 years of experience developing and enhancing all aspects of Chinese medicine, Acupuncture and traditional herbal treatments. With an extensive range of Products and Services Acumedic is one of the most comprehensive suppliers in Europe. For more Information please visit www.acumedic.com
First, you must be ready to lose weight and get fit for yourself. Most weight loss experts agree that the key to long-term weight management evolves from permanent lifestyle changes and not just diet restrictions. Choosing a 'fad' diet that promotes quick weight loss does not work. You may lose weight, but gain it back just as quickly when you return to your normal diet. Diets do not work if long-term weight loss is your goal. So this New Year, make a resolution NOT to go on fad diets, but instead find a solution that will allow you to take control of the way you look and feel this year.
Here are a few tips, that will help you keep on track with you weight loss resolution.
1. Plan your weight loss strategy in advance: Studies show that many people don't succeed due to lack of proper planning. Plan your strategy in advance. Do research on healthy diet and exercise programs and choose whatever suits you best. This will also help you to mentally prepare yourself for the required changes you will have to make in the coming future.
2. Choose your goals, but make them attainable: Discovering why the goal is meaningful to you increases the probability of success. Be specific with your New Year Resolution.
3. Stay focused on your goals: Hectic schedules, eating on the move and not seeing results are all reasons given for weight loss resolution failures. Write down your New Year's resolution and paste it all around you as a constant reminder of what you are trying to accomplish.
To help keep you on track
1. Make a food journal to record what you eat each day. In doing so, you will become more aware of what you are eating and learn how to make positive dietary changes.
2. Plan meals in advance that are quick, easy and healthy.
3. Remove temptations. Go into your kitchen and remove all the bad foods from your refrigerator and pantry.
4. Stock your kitchen with healthy, nutrient dense food, such as fresh fruits, raw vegetables, lean protein and healthy snack food.
5. Be physically active for in order to lose body fat and keep muscle mass, you should do physical activity regularly. Find and activity you enjoy and participate for 30 minutes daily.
6. Find a workout buddy. You can help each other stay motivated.
7. Track your body measurements. Remember that relying completely on scale weight is not necessarily the best strategy. It can't distinguish between fat, muscle, bone, organ or water weight. Measure progress with reduction in body measurements and overall fitness.
Have a healthy and happy new year.
Lucy Nicholas is a veteran of the alternative medicine industry and has a wealth of knowledge and expertise on how to treat acne. More info: http://www.natural-acne-treatments-reviews.com/
Lose Weight by Eating Breakfast and Drinking Milk
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don't give up yet. Stay committed and read through.
If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.
Many people don't realize to eat breakfast but to skip entire morning tastes, either because you're in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.
Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.
Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you've got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don't drink milk. A diet deficient in calcium has a higher risk for being overweight.
Weight Control by Eating Eggs
Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if you're trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!
Eggs are packed with various nutrients but contain just 85 calories each. There's also no limit to the number of eggs you can eat in a week contrary to popular belief.
Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when it's combined with exercise.
Should I avoid eating certain foods for the sake of weight loss?
Forget about avoiding eating a certain food that you like to eat - that's a dieter's mentality and it doesn't help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as you're satisfied. Just don't eat until you're totally full! So, if you're hungry during breakfast, then eat. If you're not hungry during lunch or dinner, then have a smaller meal.
Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it's more energy than your body can use, it will be stored, meaning excess kilos.
Fad diets won't work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don't need in your life.
Things to Remember:
* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.
* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.
* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and it's already proven that they don't contribute to high cholesterol or heart disease.
* Don't be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.
* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.
About the Author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com
Free newsletter: http://www.pyroenergen.com/newsletter.htm
Can Chinese Medicine Help You Quit Smoking?
Addiction is now the biggest preventable killer in Britain, causing 150,000 deaths a year (120,000 tobacco related, 33,000 alcohol related and 1,700 drugs related).
How can Chinese medicine help with addiction?
Chinese medicine has beneficial effects on addiction to various substances. The most commonly treated addictions at AcuMedic clinics are smoking and alcoholism.
Smoking has a detrimental impact on all major systems of the human body, in particular, the circulatory, respiratory and digestive systems. In Chinese medical theory, smoking weakens the Lung's function of commanding the overall movement of Qi, Blood and Meridians, by creating Heat in the Lung and Stomach, which in turn will cause Fire in the Heart and/or stagnation of Liver Qi, hence withdrawal symptoms such as nausea, palpitations, mood swings and restlessness occur.
Chinese medicine can reduce the craving for cigarettes. Studies show that patients after treatment often report a dislike for the smell of tobacco and that the craving stops when they press ear points with herbal seeds on (This is called ear acupuncture where either herbal seeds or metal studs are plastered on to certain points on the ears).
Alcoholism, like smoking, can cause irreversible damage to all major organs in the human body, although a moderate amount of alcohol under certain circumstances can be beneficial for health. Chinese medicine treats any withdrawal symptoms and reduces the craving. It has no side effects.
Acupuncture stimulates detoxification, promotes a heightened sense of relaxation, and encourages endorphin production, which makes it an excellent tool for overcoming addiction. Herbal medicine helps the body to cope with stress, improves circulation and promotes mental and physical alertness.
Treatment for addiction can be effective only if the patient is determined to change. The length of treatment depends on the patient's response and on the severity and duration of the addiction. Drug addiction can also benefit from Chinese medical treatment.
--------
NOTE:This document may be freely redistributed as is - no edits, on the strict condition that the author and author information be printed with the article with active links intac.
--------
The Author 'Acumedic' has over 30 years of experience developing and enhancing all aspects of Chinese medicine, Acupuncture and traditional herbal treatments. With an extensive range of Products and Services Acumedic is one of the most comprehensive suppliers in Europe. For more Information please visit www.acumedic.com
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